New Year’s Resolution: #1 Get Moving


So many of us live a life much more sedate than we know is healthy for us, and we resolve to get moving in the New Year.  In order to not just get moving, but to KEEP moving, we need to pick an activity that is not so tough we get discouraged and that is fun enough to make us want to do it more.  One of the first things you learn in Ballroom Dance is that the basic elements are EASY; you do them EVERY day; and if you can do them, you CAN learn to dance.

The very first thing you learn is that one of these most basic steps is walking forward.  Just regular, everyday walking movement. So, get up, put one foot in front of the other, and walk, run, skip, or sidle on to your first dance lesson to start your year off right!

Introductory packages start at $35, but if you know someone who comes to the studio, you can save $15 and help that person out by giving them a free private lesson in return!  Guest night begins Thursday at 7pm.  It’s not too late to start your new life of better health, happiness, and expression today.

If you are a student, please help someone take that first step forward to a better future by taking that first step with them by bringing them to guest night.

Happy New Year, everyone! See you soon!

New Year’s Resolutions’ #1 Solution

Ah, the New Year. The beginning of a year of new beginnings. January starts with such hope and possibility. And yet, disappointment follows close on the heels of the drop of the count-down ball. We resolve to lose weight, get in shape, learn something new, spend more time with people we care about, to be less stressed, to get out more and meet more people, and ultimately to have a more fun, fulfilling, and loving life. And our resolutions are really wishes, hopes, and dreams, for without a plan and an actual commitment, nothing really comes of them. Studies show that 60% of all January gym memberships go unused. We can’t seem to get out of our comfort zone. And, ultimately, we let all of these resolutions slide into a distant and uncertain future.

IMG_4856One of the number one reasons for the lack of follow-through on our good intentions for our new year is that we simply don’t have the discipline to do what is necessary to form new and better habits. A few simple strategies can help you see yourself through to transform your hopes for the coming months into your new reality.

If your goal is to get healthier, happier, fitter, more social, more confident…the best thing you can do is to pick an activity you can stick with. The reason gym memberships go unused is because a workout is exactly that….WORK. Few people are excited to go to the gym; they go because they should–because they feel like they have to. Some people feel like they have to start running or join a fitness class that will give them maximum benefits regardless of how much they will enjoy the activity. They want to see fairly instant results, so they gravitate toward “insane” workouts that promise not only unbelievable results, but a pretty torturous route along the way. Ballroom dance is an aerobic activity that focuses on your core and on balance, but it is a physical activity that engages not only your muscles, but your mind, your heart, your soul. The solution to your resolution needs to be something you enjoy; something you want to do. Choosing a diet, exercise, or other solution to your resolutions that is unappetizing or unpleasant is definitely not going to help you continue long enough to reap the rewards.

find yourselfThe physical benefits of ballroom dance practically sneak up on you. You are so focused on learning how to dance and how to be a better partner, that you hardly notice that you are getting into better shape until your clothes seem to get larger. Getting healthier and more fit while ballroom dancing is almost a side benefit because you are seeing so many other advantages along the way. And while you can work up a sweat at a dance party, you are not there simply to exercise. Laughing, meeting new people, and showing off your new skills take your mind off the “work” of your fitness goals.

No matter how enjoyable your chosen solution may be, we often need a little help to see our goals through to the end. A support group of like-minded people to help you when your comfort zone tries to seduce you into postponing your plans for change. Not only will your dance teachers help you set and reach attainable goals, fellow students with similar goals as well as those who have successfully attained them will be able to help motivate, encourage, and inspire you. In classes and at the parties, you will not only find the camaraderie, repetition, and practice to become a better dancer, you will discover the additional motivation your peers provide.

To transform your wishes, hopes, and dreams for the new year, choose activities and companions that will help make the transition as easy as possible. Ballroom dance can be the perfect solution for most of your new years’ resolutions.


Merry Christmas From NDC!

Wishing you the very best Holiday Season from all of us at NDC!

We are truly grateful for each and everyone of you. Thank you for being part of our Dance family here at National Dance Clubs.  May your Christmas be magical and your New Year full of blessings!

Merry Christmas from National Dance Clubs - NDC

Still searching for gift ideas? Click here for our Holiday Special!

National Dance Clubs



Cruising with National Dance Clubs

Cruising with National Dance Clubs is the best possible way to go. You have a group of people who love to dance and have fun to make the experience amazing. When you travel with us, you don’t have to worry about a single thing except having a wonderful time.

Cruising with National Dance Clubs is nothing like embarking on a cruise on your own. From the moment you arrive at the airport, the National Dance Clubs staff takes care of everything, from your baggage, to your transportation, tips and gratuities. As with any cruise, when you know how to dance, you become a kind of celebrity on ship, but when you travel with the National Dance Clubs and the other students and the staff as well as other dancers on a Dance Cruise, you become a STAR.

Not only do you get the fabulous amenities of a Royal Caribbean cruise, including the amazing food and the wonderful ports of call, you enjoy traveling with a group of fun-loving dancers and participate in an on-board dance competition. Until you have been on a cruise with National Dance Clubs, you don’t know what you have been missing!

Student Comment of the Week – Meet Vincent Ballard

Meet Vincent Ballard…

We are so blessed at National Dance Clubs to have such amazing students and, of course, great teachers!!

Read on to see what our students have to say….

“Excellent first lesson. Vincent was very funny and
informative! I’m looking forward to my next lesson!”

National Dance Clubs

Thank you Vincent for all that you do!!

National Dance ClubsClick here for more information!

Looking for a Great Holiday Idea?

2 Gifts for 1!!!    Give the Gift of Dance this Holiday Season!

Ballroom dance gift
Do you want TWO great Holiday gifts that give a Lifetime of memories and Hours of FUN?

Call for details 615-849-1155

*new students only, 1 per person/couple

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Lights; Music; Action!!! Time for SHOWCASE!

Reserve your tickets for our biggest, most fabulous show of the year!

Winter Is Coming. Get Ready for Some Indoor Sport

Introductory Special only $35

Be together more through intent than habit.  Couples that dance together, stay together.  Build a better partnership.   Call (615) 994-1800 for more information on dance lessons in middle Tennessee.